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Wheel Yoga

Description

A yoga wheel is a piece of yoga equipment that may be used to aid in a variety of asanas and yoga-inspired activities. Yoga wheels have grown in popularity because they may be used to stretch and release back, neck, and shoulder muscles, as well as deep hip flexors. They can also be utilized to do difficult balance poses.

Benefit

- Improves Flexibility
- Alleviate Scoliosis Symptoms
- Boost Stamina
- Speed up blood flow
- Increase Endorphins and Dopamine Levels in Brain

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

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Yoga Swing

Description

Swing yoga is also known as anti-gravity yoga since you will learn to balance and defy gravity in this yoga practice. Swing yoga is a fun way to burn calories, tone and shape your body by combining fundamental yoga exercises with gymnastics, pilates, and acrobatic maneuvers.

Benefit

- Strengthen your muscles
- Physically and mentally Strength
- Improves Body postures

Facilities

- Free WiFi
- Yoga Mat
- Swing / Hammocks
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

intermediate

Yoga Twist

Description

A twist is a position that involves rotating the spine and torso. Twisting poses are designed to strengthen your core muscles and expand your spine's range of motion. Twists are excellent neutralizing postures for rebalancing the body after a sequence of back bends or forward bends.

Benefit

- Strengthens and lengthens your muscels to protect from pain
- Reduces back-pain and stress
- Proper postures and spinal alignment
- Increases circulation, improves mood, relieves chest tightness, and expands the lungs
- Helps with digestion

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

intermediate

Backbend

Description

Backbends are one of the most common types of yoga positions. Backbends help to open up the front body, promote hip flexibility, and improve lumbar and thoracic spine mobility. Backbends must be balanced by an equal number and intensity of forward bending yoga positions. If you sit at a desk all day or have low-back problems, practicing backbends will be more difficult.

Benefit

- Strengthens and lengthens your muscels to protect from pain
- Reduces back-pain and stress
- Proper postures and spinal alignment
- Increases circulation, improves mood, relieves chest tightness, and expands the lungs
- Helps with digestion

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

beginner

Yoga Balance

Description

This specialized practice focuses on achieving bodily symmetry. Most people have some kind of physical imbalance, which can cause tension and strain in the body. This workshop assists students in identifying such imbalances and creating symmetry by harmonizing their body's strength and flexibility. Balancing postures improve concentration, core strength, and stability.

Benefit

- Improves balance & postures
- Improves mental & physical stability & focus 
- Improves Flexibility

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

beginner

Hatha Basic

Description

Hatha yoga focuses on posture and breathing practices, which are historically used to channel vital energy. Hatha means "power" in Sanskrit. Breath, body, and mind are all included in the practice, and lessons typically last 45 minutes to 90 minutes of breathing, yoga positions, and meditation

Benefit

- Improves Physical health
- Improves Flexibility
- Reliefs Back-pain
- Reduces Migraines

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

beginner

Hot Yoga

Description

Stretching is one form of detoxification that helps to avoid injury and enhance circulation blood flow as a means of releasing heat from the body.

Benefit

- Improves Physical health
- Improves Flexibility
- Reliefs Back-pain
- Reduces Migraines

Facilities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

beginner

Hot Stretch

Description

Hot Stretch Yoga is a type of yoga class that combines traditional yoga poses with stretching movements, performed in a heated room with a temperature of around 90-95 degrees Fahrenheit. This practice is designed to help improve flexibility, increase blood flow, and enhance overall physical and mental well-being.

During a Hot Stretch Yoga class, participants will perform various yoga poses that focus on stretching the muscles, including standing poses, seated poses, and reclining poses. The heat in the room helps to loosen up the muscles and increase blood flow, making it easier to achieve deeper stretches and greater range of motion.

Benefit

1. Increase cirulation into the body

2. Increased Flexibility

3. Greater Lung Capacity

4. Better Bone Mass

5. Burns Calories

6. Helps Improve Depression Symptoms

Facilities

beginner

Traditional Yoga

Description

Benefit

Facilities

beginner

Hot Body Opening

Description

Benefit

Facilities

beginner

Sun Salutation

Description

Benefit

Facilities

beginner

Pilates Matwork

Description

Benefit

Facilities

intermediate

Backbend & Twist

Description

A backbend & twist yoga class typically focuses on asanas (postures) that involve deepening spinal extension and twisting movements. This class is suitable for intermediate to advanced yogis who have a good understanding of basic yoga poses and want to deepen their practice.
Backbend & Twist helps you increase your body's flexibility and mobility.

Benefit

1. Improved Spinal Health

2. Increased Mobility and Flexibility

3. Strengthened core and back muscles

4. Reduced stress and tension

5. Improved Digestion

Facilities

beginner

Yoga Stretch

Description

A yoga stretch class is typically a slower-paced yoga class that focused on stretching and lengthening the muscles of the body. This class suitable for all levels, especially for beginners and great way to increase flexibility.

In a yoga stretch class, you can expect to practice a variety of poses that focus on stretching different parts of the body, such as the hamstrings, hips, shoulders, and back

Benefit

1. Increased Flexibility

2. Reduced Tension

3. Improved Posture

4. Improved Circulation

5. Reduced Risk of Injury

Facilities

beginner

Gentle Yoga

Description

Gentle yoga class is a slower-paced yoga class that is designed to be accessible to people of all levels, especially for beginners, older adults, and those with limited mobility.This class typically focuses on stretching, breathing, and relaxation and may include modifications to accomodate individual needs and abilities.

Benefit

1. Reduced stress and anxiety

2. Improved flexibility and mobility

3. Improved balance and stability

4. Improved Sleep Quality

5. Reduced pain and discomfort

6. Good for posture, releasing stress and tension

Facilities

beginner

Hot Sun Salutation

Description

Ini kelas seru banget

Benefit

pasti sehat

Facilities

menggunakan fasilitas yang canggih

beginner

Stretch & Meditation

Description

A yoga stretch and meditation class typically involves a series of gentle yoga poses or asanas that focus on stretching and lengthening the muscles, combined with guided meditation techniques to calm the mind and promote relaxation. The class is usually conducted in a tranquil environment with soothing music and dim lighting to create a peaceful atmosphere.

During the yoga stretch portion of the class, students are guided through a series of postures that focus on stretching various muscle groups, improving flexibility, and releasing tension from the body. These stretches may involve standing poses, seated poses, and reclined poses, and are usually held for several breaths to allow for a deep stretch and release.

Benefit

1. Improved Flexibility and Mobility

2. Reduced Stress and Anxiety

3. Enhanced relaxation and better sleep

4. Increased body awareness

5. Improved mental focus and concentration

Facilities

beginner

Yoga Therapy

Description

A yoga therapy class typically involves the use of yoga practices, such as postures (asanas), breathwork (pranayama), meditation, and relaxation techniques, tailored to address specific health concerns or conditions. These classes are often conducted by experienced yoga therapists who have expertise in working with individuals with specific health needs or challenges.

The specific description and structure of a yoga therapy class may vary depending on the needs of the participants, but it generally involves a combination of physical, mental, and emotional practices aimed at promoting healing, balance, and well-being.

Benefit

1. Modified Yoga Postures
2. Breathwork & Pranayama
3. Meditation & Mindfulness

4. Relaxation techniques

5. Lifestyle Recommendations

Facilities

intermediate

Deep Stretch

Description

A yoga deep stretch class is a practice that focuses on stretching and releasing tension in the muscles and connective tissues of the body, often targeting specific areas such as hips, hamstrings, shoulders, and back. It typically involves slow and mindful movements, deep breathing, and longer holds in poses to allow the body to relax and release tension.

Benefit

1. Improved Flexibility

2. Release of tension and stress

3. Reduced muscle soreness and stiffness

4. Enhanced relaxation and mindfulness

5. Improved circulation

Facilities

intermediate

Morning Stretch

Description

A yoga morning stretch class is a practice that is designed to gently wake up the body and mind, and set a positive tone for the day ahead. It typically involves gentle movements, stretches, and breathwork to help increase circulation, awaken the muscles, and bring a sense of vitality and alertness to the body. The class is usually done in the morning or early part of the day to help energize and prepare the body for the activities of the day.

Benefit

1. Increased Energy and Vitality

2. Improved mood and mental clarity

3. Increased flexibility and mobility

4. Enhanced focus and productivity

5. Reduced muscle tension and discomfort

Facilities

advance

Inversion

Description

A yoga inversion class focuses on poses where the head is positioned below the heart, such as headstands, handstands, and shoulder stands. These poses are often considered advanced and may require strength, balance, and proper alignment. Inversions are known to have various physical, mental, and emotional benefits.

Benefit

1. Improved circulation

2. Increased strength and stability

3. Enhanced balance and proprioception

4. Increased flexibility

5. Improved digestion and lymphatic flow

6. Reduced Stress and Anxiety

Facilities

beginner

Hot Backbend & Twist

Description

A yoga hot backbend & twist class is a dynamic and challenging practice that focuses on deep backbends and twists in a heated room. The heat is usually set at a higher temperature than a regular yoga class, typically ranging from 90 to 105 degrees Fahrenheit, which can help warm up the muscles, increase flexibility, and promote detoxification through sweat. This type of class is typically best suited for experienced practitioners or those who are comfortable with heated environments.

Benefit

1. Increased Flexibility

2. Improve Spinal Mobility

3. Strengthened core and back muscles

4. Detoxification

5. Enhanced digestion

Facilities

intermediate

Hot Classic

Description

A yoga hot classic class is a dynamic and challenging practice that takes place in a heated room, usually set at a higher temperature than a regular yoga class, typically ranging from 90 to 105 degrees Fahrenheit. This type of class is designed to promote flexibility, strength, and detoxification through sweat. It is typically best suited for experienced practitioners or those who are comfortable with heated environments.

Benefit

1. Increased Flexibility

2. Improved strength and endurance

3. Detoxification

4. Enhanced mental focus and presence

5. Stress reduction

6. Improved mood and energy levels

Facilities

advance

Hot Vinyasa

Description

A yoga hot vinyasa class is a dynamic and energetic practice that takes place in a heated room, typically set at a higher temperature than a regular yoga class, usually ranging from 90 to 105 degrees Fahrenheit. Vinyasa yoga is a style of yoga that focuses on flowing movements and synchronized breath, linking poses together in a fluid and continuous sequence. When practiced in a heated environment, it can create a challenging and invigorating experience.

Benefit

1. Improved strength and endurance

2. Increased flexibility

3. Detoxification

4. Enhanced mental focus and presence

5. Stress reduction

Facilities

intermediate

Hot Body Opening

Description

A yoga hot body opening class is a practice that focuses on releasing tension, tightness, and stiffness in the body, particularly in the muscles and connective tissues. This type of class is typically conducted in a heated room, usually ranging from 90 to 105 degrees Fahrenheit, to help warm up the muscles and promote deeper stretching. The practice often includes poses that target specific areas of the body, such as the hips, shoulders, spine, and hamstrings, with the aim of improving flexibility, mobility, and overall body awareness.

Benefit

1. Improved Flexibility

2. Release of tension and stress

3. Better posture and alignment

4. Increased body awareness

5. Reduced risk of injury

6. Relaxation and stress reduction

Facilities

advance

Hot Sun Power

Description

A yoga hot sun power class is a dynamic and challenging practice that combines elements of traditional yoga with a more vigorous and energizing flow, typically conducted in a heated room, usually ranging from 90 to 105 degrees Fahrenheit. This type of class is designed to build strength, stamina, flexibility, and mental focus, while promoting detoxification through sweating and increasing cardiovascular endurance.

Benefit

1. Increased Strength and Endurance

2. Improved flexibility and mobility

3. Enhanced cardiovascular fitness

4. Detoxification

5. Stress reduction

Facilities

beginner

test 2 orang

Description

Benefit

Facilities

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Good Morning Yoga

Description

A good morning yoga class is a practice that can help you start your day off on the right foot. It is designed to wake up your body and mind, and provide you with the energy and focus you need to tackle the challenges of the day ahead.

Benefit

1. Increased Energy

2. Improved Flexibility

3. Reduced Stress

4. Enhanced Concetration

5. Better Sleep

6. Improve Digestion

Facilities

intermediate

Hot Slimming

Description

Hot slimming yoga, also known as hot yoga or Bikram yoga, is a practice that is performed in a heated room. The heat is usually set to around 95-105 degrees Fahrenheit and the humidity is also kept high. This practice typically consists of a series of 26 postures and two breathing exercises, which are performed in a specific sequence.

Benefit

1. Increased Calorie Burn

2. Improved Flexibility

3. Detoxification

4. Reduced Stress

5. Improved cardiovascular health

6. Enhanced muscular strength

Facilities

beginner

Vinyasa

Description

Vinyasa yoga is a style of yoga that focuses on linking movement with breath, creating a flowing sequence of postures. Vinyasa classes can vary in intensity, but typically involve a series of sun salutations, standing and seated postures, backbends, inversions, and a final relaxation.

Benefit

1. Improved Flexibility

2. Increased Strength

3. Enhanced cardiovascular health

4. Reduced stress

5. Better balance

6. Mind-body connection

Facilities

intermediate

Hot Hip & Shoulder Opening

Description

Hot hip and shoulder opening yoga is a style of yoga that is designed to specifically target the hips and shoulders through a series of postures performed in a heated room. This practice can be especially beneficial for those who sit for long periods of time or engage in activities that involve repetitive motions, which can cause tension and tightness in the hips and shoulders.

Benefit

1. Increased Flexibility

2. Reduced Tension and Pain

3. Improved Posture

4. Enhanced athletic performance

5. Improved Circulation

Facilities

beginner

Hot Backbend

Description

A hot backbend yoga class is a dynamic form of yoga that focuses on building strength and flexibility in the back, shoulders, and chest. It is typically practiced in a heated room, which helps to warm up the muscles and increase flexibility.

During a hot backbend yoga class, students will move through a series of postures that focus on opening up the chest and strengthening the back muscles. Some common poses include upward-facing dog, cobra, bow pose, and wheel pose.

Benefit

1. Build strength and flexibility

2. Connect with your breath and mind

3. Benefits for your mental and physical

Facilities

intermediate

Arm Balance

Description

An arm balance yoga class is a challenging form of yoga that focuses on building strength, balance, and flexibility in the upper body. During an arm balance yoga class, students will move through a series of postures that require them to balance on their arms or hands.

Some common arm balance postures include crow pose, side crow pose, firefly pose, and handstand. These postures require a combination of upper body strength, core strength, and balance.

Benefit

1. Improve upper body strength

2. Strengthen your arms, shoulders, chest, and core muscles

3. Improved Posutres

Facilities

advance

Handstand

Description

A handstand yoga class is a challenging form of yoga that focuses on building upper body strength, balance, and coordination. During a handstand yoga class, students will practice a variety of techniques and postures that help them to achieve and hold the handstand position.

The handstand posture requires a strong core, arms, and shoulders, as well as a deep sense of focus and balance. Handstand yoga classes typically begin with a warm-up sequence that focuses on building strength and flexibility in the upper body, core, and hips.

Benefit

1. Improved upper body strength

2. Develop strong arms, shoulders and core muscles

3. Building Strength

4. Strong connection your mind, body and sooul

Facilities

all

Yin Yoga

Description

A Yin yoga class is a slower-paced and more meditative form of yoga that focuses on deep stretching and relaxation. During a Yin yoga class, students will hold gentle poses for several minutes at a time, allowing the body to fully release tension and find a deep sense of relaxation.

Yin yoga postures are typically performed on the floor and involve deep stretching of the connective tissues, such as the fascia, ligaments, and tendons. Some common Yin yoga postures include seated forward folds, butterfly pose, and supported bridge pose.

Benefit

1. Improved Flexibility

2. Deeper stretches and improve flexibility

3. Reduce stress

4. Promote relaxation

Facilities

all

Yin Yoga

Description

Yin Yoga is a slow-paced style of yoga that focuses on passive stretching of the body's connective tissues, such as ligaments, tendons, and fascia, rather than the active stretching of muscles. It is based on the principles of Traditional Chinese Medicine and is designed to stimulate the body's energy channels, also known as meridians, to promote physical and emotional healing.

In Yin Yoga, poses are held for longer periods of time, typically ranging from three to five minutes or more, and are usually done seated or lying down. The emphasis is on relaxing into the poses and using props, such as blankets, bolsters, and blocks, to support the body and deepen the stretch. The practice is often accompanied by calming music and focuses on mindfulness and breath awareness.

Benefit

1. Increased Flexibility

2. Improve Joint Mobility

3. Reduced Stress and Anxiety

4. Improved Circulation

5. Balance the body energy

6. Calm the mind

7. Promote sense of relaxation

Facilities

intermediate

Hot Deep Stretch

Description

Hot deep stretch yoga is a popular form of yoga that is performed in a heated room, usually around 95-100 degrees Fahrenheit. The class consists of a series of postures, or asanas, that are held for an extended period of time, typically ranging from two to five minutes. The practice aims to target the connective tissues in the body, including the ligaments, tendons, and fascia, in order to increase flexibility, reduce stress, and promote relaxation.

Benefit

1. Improved Flexibility

2. Burns Calories

3. Helps Manage Stress

4. Boost Heart Health 

5. Improve Sleep and Relaxation

Facilities

intermediate

Yoga Twist & Balance

Description

Yoga twist and balance is a type of yoga practice that involves twisting the torso and balancing on one leg. It is a challenging practice that requires focus and concentration, as well as strength and flexibility.

During a typical yoga twist and balance class, you can expect to perform a variety of postures that focus on twisting the torso, such as seated twists, lunges with twists, and standing twists. These postures help to improve spinal mobility, increase flexibility in the hips and shoulders, and stimulate the digestive system.

Benefit

1. Improved Balance

2. Strengthened Core

3. Increased Flexibility

4. Improved Digestion

5. Reduced Stress

Facilities

intermediate

Body Opening

Description

Yoga body opening is a type of yoga practice that focuses on opening up the body, increasing flexibility, and improving circulation. It typically includes a variety of postures that stretch the muscles, joints, and connective tissues, as well as deep breathing and relaxation techniques.

During a typical yoga body opening class, you can expect to perform a variety of postures that target different areas of the body. Some of these postures may include forward folds, hip openers, backbends, and twists. The practice may also include some gentle flow sequences that help to warm up the body and prepare it for deeper stretching.

Benefit

1. Increased Flexibility

2. Improved Circulation

3. Reduced Stress

4. Improve Posture

5. Reduced Risk of Injury

Facilities

intermediate

Backbend Therapy

Description

Yoga backbend therapy is a type of yoga practice that focuses on opening up the chest and shoulders, strengthening the back muscles, and improving spinal flexibility. It is a gentle yet challenging practice that can be beneficial for people with back pain, poor posture, or stiffness in the spine.

During a typical yoga backbend therapy class, you can expect to perform a variety of postures that involve bending the spine backwards. Some of these postures may include camel pose, upward facing dog, bridge pose, and cobra pose. The practice may also include some gentle flow sequences that help to warm up the body and prepare it for deeper backbends.

Benefit

1. Improved Posture

2. Increased Spinal Flexibility

3. Reduced Stress

4, Strengthened Back Muscles

5. Improved Digestion

Facilities

beginner

Prenatal Yoga

Description

Prenatal yoga is a type of yoga practice designed specifically for pregnant women. It focuses on gentle stretches, breathing exercises, and relaxation techniques that can help to prepare the body and mind for childbirth, reduce discomfort during pregnancy, and promote overall health and well-being.

During a typical prenatal yoga class, you can expect to perform a variety of postures that are safe and appropriate for pregnant women. Some of these postures may include gentle stretches for the hips, back, and legs, as well as breathing exercises and relaxation techniques. The practice may also include some gentle flow sequences that help to warm up the body and prepare it for deeper stretching.

Benefit

1. Reduced Back Pain

2. Reduced Stress and Anxiety

3. Improved Sleep

4. Strengthened pelvic floor muscles

5. Improved Circulation

6. Preparation for Childbirth

Facilities

intermediate

Hot Flow

Description

Hot flow yoga is a type of yoga practice that takes place in a heated room, usually around 90-105 degrees Fahrenheit. It is a dynamic and challenging practice that combines flowing sequences of postures with breath work to build strength, flexibility, and endurance.

During a typical hot flow yoga class, you can expect to perform a series of flowing postures that are synchronized with the breath. Some of these postures may include sun salutations, standing poses, inversions, and backbends. The practice is usually set to music and the heat is intended to help the body warm up and sweat, which can help to release toxins and promote detoxification.

Benefit

1. Increased Flexibility

2. Improved Cardiovascular Health

3. Detoxification

4. Stress Relief

5. Improved Mental Focus

6. Stronger Muscles

Facilities

advance

Hot Core

Description

Hot core yoga is a type of yoga practice that takes place in a heated room, usually around 90-105 degrees Fahrenheit, and is focused on building strength and stability in the core muscles of the body.

During a typical hot core yoga class, you can expect to perform a series of challenging postures that target the core muscles of the body, including the abdominals, obliques, and lower back. The practice may also include some flowing sequences of postures that help to build heat and increase cardiovascular endurance.

Benefit

1. Increased Core Strength

2. Improved Balance and Stability

3. Increased Flexibility

4. Improved Cardiovascular Health

5. Stress Relief

6 .Imrpved Mental Focus

Facilities

advance

Power Yoga

Description

Power yoga is a dynamic and challenging form of yoga that emphasizes strength, flexibility, and endurance. It's often described as a modern and Westernized version of Ashtanga yoga, with a focus on flowing sequences of postures and breath work.

During a typical power yoga class, you can expect to perform a series of flowing postures that are synchronized with the breath. These postures may include sun salutations, standing poses, arm balances, inversions, and backbends. The practice is usually set to music and is designed to build strength and endurance, as well as improve flexibility and mental focus.

Benefit

1. Increased Strength and Endurance

2. Improved Flexibility

3. Improved Cardiovascular Health

4. Stress Relief

5. Improved Mental Focus

6. Weight Loss

Facilities

intermediate

Hatha Classic

Description

Hatha yoga is a traditional style of yoga that focuses on the physical postures (asanas) and breathing techniques (pranayama) to improve overall health and well-being. It's considered the foundation of all modern yoga practices and is often referred to as "classic" yoga.

During a typical hatha yoga class, you can expect to perform a series of physical postures that are designed to stretch and strengthen the muscles, as well as improve flexibility and balance. The practice may also include breathing exercises and relaxation techniques to help reduce stress and promote mental clarity.

Benefit

1. Improved Physical Health

2. Stress Relief

3. Improved Mental Clarity

4. Improved Breathing

5. Improved Energy and Vitality

6. Improved Sleep

Facilities

intermediate

Hot Hip Opening

Description

A hot hip opening yoga class typically starts with some gentle warm-up exercises to prepare the body for the more intense stretching that follows. Once the body is warmed up, the focus shifts to the hips, which are an area that tends to hold a lot of tension and tightness.

The class may include a series of poses such as Pigeon Pose, Lizard Pose, Butterfly Pose, and Cow Face Pose, which all target the hips and surrounding muscles. These poses are held for several breaths, allowing for a deep stretch and release of any tightness in the hips.

Throughout the class, the temperature is elevated to create a heated environment that promotes flexibility and detoxification. The heat also helps to increase blood flow to the hips, which can aid in the release of tension and stiffness.

Benefit

1. Increased Mobility and Flexibility in the Hips

2. Improved Circulation

3. Help to nourish the muscles and joints

4. Reduce Inflamation

5. Promote Healing

Facilities

advance

Core Yoga

Description

A core yoga class is a type of yoga practice that focuses on strengthening and toning the muscles of the core, including the abdominals, obliques, lower back, and pelvic floor. The class typically includes a series of postures that engage and challenge the core muscles, as well as some breathwork and relaxation to help integrate the practice.

One of the primary benefits of a core yoga class is improved core strength and stability. A strong core is important for maintaining good posture, preventing back pain, and improving balance and coordination. By strengthening the muscles of the core through yoga, you can also improve your overall athletic performance and reduce your risk of injury.

Benefit

1. Improved Digestion and Elimination

2. Strengthening Muscles

3. Improve Digestive Function

4. Reduce Bloating and Discomfort

Facilities

intermediate

Hot Twist

Description

Hot Twist Yoga is a type of yoga class that combines traditional yoga poses with twisting movements, performed in a heated room with a temperature of around 90-95 degrees Fahrenheit. This practice is designed to help improve flexibility, detoxify the body, and enhance overall physical and mental well-being.

During a Hot Twist Yoga class, participants will perform various yoga poses that focus on twisting the spine, including standing twists, seated twists, and reclining twists. The heat in the room helps to loosen up the muscles and increase blood flow, making it easier to achieve deeper stretches and greater range of motion.

Benefit

1. Improved Flexibility

2. Detoxification

3. Increased Strength

4. Stress Relief

5. Improved Digestion

Facilities

intermediate

Hot Twist

Description

Hot Twist Yoga is a type of yoga class that combines traditional yoga poses with twisting movements, performed in a heated room with a temperature of around 90-95 degrees Fahrenheit. This practice is designed to help improve flexibility, detoxify the body, and enhance overall physical and mental well-being.

During a Hot Twist Yoga class, participants will perform various yoga poses that focus on twisting the spine, including standing twists, seated twists, and reclining twists. The heat in the room helps to loosen up the muscles and increase blood flow, making it easier to achieve deeper stretches and greater range of motion.

Benefit

1. Improved Flexibility

2. Detoxification

3. Increased Strength

4. Stress Relief

5. Improved Digestion

Facilities

beginner

Kids Yoga

Description

Kids yoga classes are designed to introduce children to the practice of yoga in a fun and engaging way. These classes typically involve a series of yoga poses, breathing exercises, and relaxation techniques that are tailored to suit the needs and interests of children of all ages.

Benefit

1. Improved Flexibility

2. Better Concentration and Focus

3. Reduced Stress and Anxiety

4. Improved Physical Health

5. Boosted Self-Esteem and Confidence

6. Enhanced Social and Emotional Skills

Facilities

beginner

Hot Gentle

Description

Hot gentle yoga is a type of yoga class that combines the benefits of a heated room with the gentle and restorative practice of yoga. In a hot gentle yoga class, the room is typically heated to a temperature of around 80-90 degrees Fahrenheit, which can help to increase circulation, enhance flexibility, and promote relaxation.

One of the key benefits of hot gentle yoga is that the heat can help to loosen up tight muscles and joints, making it easier to move through the yoga poses with greater ease and comfort. The gentle nature of the class also means that it's suitable for all levels of yoga practitioners, including those who are new to the practice or who have physical limitations.

Benefit

1. Imprvoed Flexibility

2. Increased Strength

3. Better Posture

4. Reduced Stress and Anxiety

5. Improved Sleep

6. Enhanced Overall Wellbeing

Facilities

intermediate

Hip Opening

Description

Hip opening yoga is a type of yoga class that focuses on poses and sequences that target the hip joints, glutes, and lower back. In a hip opening yoga class, you can expect to do a variety of stretches, lunges, and seated postures that help to release tension and increase flexibility in these areas.

One of the primary benefits of hip opening yoga is that it can help to relieve tightness and discomfort in the hips and lower back. Many people spend a lot of time sitting in chairs or hunched over desks, which can lead to tight hip muscles and lower back pain. Hip opening yoga can counteract these effects by helping to stretch and strengthen these areas of the body.

Benefit

1. Reduced Stress and Anxiety

2. Better Balance and Stability

3. Improved Posture

4. Enhanced Athletic Performance

Facilities

all

Yoga Dance

Description

Yoga dance is a unique and dynamic style of yoga that combines the physical postures and movements of yoga with the expressive and rhythmic qualities of dance. In a yoga dance class, you can expect to move and flow through a series of yoga poses and dance movements in a fun and creative way.

One of the primary benefits of yoga dance is that it can be a great way to increase cardiovascular fitness and overall body strength. The combination of yoga and dance movements can help to build strength in the muscles, improve flexibility, and boost cardiovascular health. Yoga dance can also be a fun and engaging way to get moving and improve your mood.

Benefit

1. Improved your mood

2. Great stress reliever

3. Increase cardiovascular fitness and overall body strength

4. Build strength in the muscles

Facilities

all

Bollywood Dance

Description

Bollywood yoga dance is a fun and energetic fusion of Bollywood dance and yoga. This style of dance combines the expressive and rhythmic movements of Bollywood with the meditative qualities of yoga, creating a dynamic and engaging workout.

In a Bollywood yoga dance class, you can expect to move through a series of yoga poses, such as Sun Salutations, along with a variety of Bollywood dance moves. The music used in this style of dance is often upbeat and energizing, making it a great way to get your heart rate up and burn calories while having fun.

Benefit

1. Burn calories while having fun

2. Great way to improve cardiovascular fitness

3. Improved overall body strength

4. Build strength in the muscles 

Facilities

beginner

Heart Opening

Description

Heart opening yoga is a style of yoga that focuses on poses and sequences that help to stretch and strengthen the muscles around the chest and shoulders, which can help to open the heart center and improve posture. In a heart opening yoga class, you can expect to do a variety of poses that target these areas, including backbends, chest openers, and shoulder stretches.

One of the primary benefits of heart opening yoga is that it can help to improve posture and breathing. Many people spend a lot of time hunched over desks or looking down at their phones, which can lead to rounded shoulders and a closed-off chest. Heart opening yoga can counteract these effects by helping to stretch and strengthen the muscles around the chest and shoulders, which can improve posture and make it easier to breathe deeply.

Benefit

1. Great way to reduce stress and anxiety 

2. Improve posture and breathing

3. Improved Circulation

4. Enhanced atletic performance

5. Increased energy levels

Facilities

intermediate

Twist & Stretch

Description

Twist and stretch yoga is a type of yoga that combines twisting and stretching poses to create a dynamic and energizing practice. In a twist and stretch yoga class, you can expect to do a variety of poses that target the muscles around the spine, hips, and shoulders, including seated and standing twists, forward folds, and hip openers.

Twist and stretch yoga can have many benefits, including improved spinal mobility and flexibility. By twisting and stretching the muscles around the spine, you can help release tension and increase range of motion, which can improve posture and reduce the risk of injury.

Benefit

1. Help improve digestion

2. Promote Detoxification

3. Help release toxins

4. Improve circulation

5. Improve balance and coordination

Facilities

intermediate

Back & Shoulder

Description

Back and shoulder yoga is a type of yoga that focuses on releasing tension and improving flexibility in the muscles of the back and shoulders. In a back and shoulder yoga class, you can expect to do a variety of poses that target these areas, including forward folds, backbends, shoulder openers, and twists.

One of the primary benefits of back and shoulder yoga is that it can help to improve posture and reduce pain and discomfort in the upper body. Many people who spend long hours sitting at a desk or using electronic devices experience tension and tightness in the back and shoulders, which can lead to poor posture and pain. Back and shoulder yoga can help to release this tension, improve range of motion, and strengthen the muscles that support the spine and shoulders.

Benefit

1. Help improve posture

2. Reduce pain and discomfort in the upper bod

3. Release the tension

4. Tightness in the back and shoulders

5. Great way to reduce stress and anxiety

Facilities

advance

Ashtanga

Description

Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a set sequence of poses that are performed in a specific order. In an Ashtanga yoga class, you can expect to do a series of postures that involve flowing movements, deep breathing, and intense stretching.

The primary benefits of Ashtanga yoga are increased strength, flexibility, and stamina. The practice involves a lot of movement and physical exertion, which can help to tone and strengthen the muscles, improve flexibility, and increase endurance.

Benefit

1. Increased strength, flexibility and stamina

2. Emphasizes the connection between movement and breath

3. Help to calm the mind and reduce stress and anxiety

4. Improved balance and coordination

Facilities

advance

Shivananda

Description

Sivananda yoga is a gentle and holistic style of yoga that emphasizes the integration of the body, mind, and spirit. In a Sivananda yoga class, you can expect to do a series of postures that focus on proper breathing, relaxation, and meditation, as well as physical movement.

The Sivananda yoga practice is based on five principles: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarianism), and positive thinking and meditation (vedanta and dhyana). The practice is designed to help practitioners achieve physical, mental, and spiritual balance and harmony.

Benefit

1. Increased Flexibility

2. Improved circulation

3. Reduced stress and anxiety

4. Emphasizes proper breathing techniques

5. Help to improve lung capacity

Facilities

intermediate

Hip & Shoulder

Description

A hip and shoulder yoga class is designed to help improve flexibility and strength in the hip and shoulder joints. This class typically includes a series of yoga poses that target these areas, with an emphasis on deep stretching and strengthening.

In a hip and shoulder yoga class, you can expect to do a variety of poses such as hip openers, shoulder stretches, and spinal twists. The class may also include some standing poses to help build strength and stability in the lower body.

Benefit

1. Improved Flexibility

2. Increased Strength

3. Reduce pain and discomfort in hip & shoulder area

4. Improve posture and alignment

Facilities

advance

Hot Power

Description

Hot power yoga is a dynamic and intense style of yoga that combines vigorous physical movement with deep breathing and meditation. In a hot power yoga class, you can expect to do a series of poses that are designed to challenge your strength, stamina, and flexibility, in a heated room.

The heat in a hot power yoga class is typically set to around 90-105 degrees Fahrenheit, which can help to increase blood flow, promote detoxification, and deepen your flexibility. The practice is usually done in a fast-paced, flowing sequence of poses, with an emphasis on building heat and intensity in the body.

Benefit

1. Increased strength, flexibility and endurance

2. Reduce stress and anxiety

3. Help to tone and sculpt the muscles

4. Improve cardiovascular health

5. Promote weight loss.

Facilities

intermediate

Hot Backbend Therapy

Description

Hot backbend therapy yoga is a dynamic and invigorating practice that combines the benefits of backbends with the therapeutic properties of a heated environment. This specialized yoga class is designed to safely guide participants through a series of backbend poses, focusing on opening the front of the body, stretching the spine, and increasing flexibility.

During the class, you will enter a room heated to an elevated temperature, usually between 95°F (35°C) and 105°F (40°C), which helps to warm up your muscles and enhance your body's ability to stretch and move deeper into the poses. The instructor will lead you through a carefully sequenced series of backbends, incorporating variations and modifications suitable for different levels of experience and flexibility.

Benefit

1. Spinal Flexibility,

2. Heart Opening,

3. Energy Boost,

4. Stress-Relief,

5, Strength and Balance,

6. Emotional Release.

Facilities

intermediate

Hot 26

Description

Hot 26 yoga, also known as Bikram yoga, is a specific style of yoga that consists of a fixed sequence of 26 postures and two breathing exercises. This yoga class takes place in a heated room, typically maintained at a temperature of around 105°F (40.6°C) with a humidity level of 40%. The heat is intended to warm up the body, increase flexibility, and promote detoxification through sweating.

During a hot 26 yoga class, you will move through a series of standing, balancing, and floor postures, each held for a specific duration. The sequence is designed to work the entire body, focusing on strength, flexibility, and alignment. The class is usually guided by an instructor who provides verbal cues and demonstrations to help you perform the postures correctly.

Benefit

1. Enhanced Flexibility,

2. Strength Building,

3. Detoxification,

4. Increased Circulation.

5. Stress-Relief.

6. Improved Focus and Mental Clarity.

Facilities

beginner

Yoga Flow

Description

A yoga flow class, also known as Vinyasa flow or simply "flow," is a dynamic and fluid style of yoga that seamlessly links breath with movement. In this class, you will move through a series of postures in a continuous and smooth manner, transitioning from one pose to another with the rhythm of your breath. Yoga flow classes are often creatively sequenced, offering a diverse range of poses and variations.

During a yoga flow class, you can expect a combination of standing poses, balancing poses, seated poses, inversions, and backbends. The sequence may vary from class to class or instructor to instructor, allowing for flexibility and adaptation based on the needs and preferences of the students.

Benefit

1. Increased Flexibility and Range of Motion,

2. Strength Building,

3. Improved Balance and Coordination,

4. Mind-Body Connection.

5. Stress Reduction,

6. Cardiovascular Health.

Facilities

all

Acro Yoga

Description

Acro Yoga is a unique and dynamic practice that combines the elements of yoga, acrobatics, and Thai massage. It involves two or more individuals working together to create a harmonious and balanced sequence of poses, often performed in pairs or small groups. In Acro Yoga classes, participants learn to trust and support each other through communication, connection, and teamwork.

During an Acro Yoga class, you can expect a blend of strength, flexibility, and playfulness. The practice typically begins with a warm-up and partner exercises to establish trust and build a foundation of communication. From there, participants progress to learning various acrobatic poses, transitions, and sequences. These can range from basic poses such as the "bird" (where one person balances on the feet of their partner) to more advanced inversions, handstands, and dynamic movements.

Benefit

1. Physical Fitness,

2. Trust and Communication,

3. Connection and Community,

4. Mindfullness and Presence,

5. Playfullness and Joy,

6. Stress Relief

Facilities

beginner

Hot Basic

Description

A hot basic yoga class is a beginner-friendly yoga practice conducted in a heated room, typically ranging from 95 to 105 degrees Fahrenheit (35 to 40 degrees Celsius). The class incorporates fundamental yoga postures and breathing exercises while focusing on building strength, flexibility, and relaxation. The room temperature intensifies the practice, enhancing the benefits of yoga and providing a unique experience.

Benefit

1. Increased Flexibility,

2. Enhanced Detoxification,

3. Improved Cardiovascular Health.

4. Increased Calorie Burn,

5. Stress Relief,

6. Muscle Strengthening,

7. Improved Mental Focus

Facilities